It shows one to layout web pages so that they will work effectively. It is primarily achieved through layout placement but can also be accomplished with the use of padding and margining of the elements. Moreover, contrast in web design can be done in four ways.In web designing, design is more than just using HTML tags on a web page. Due to this, viewers become attracted and therefore tend to investigate further. Balancing designs can be done in three ways: Symmetrical Balance  done by placing elements in an even manner Asymmetrical Balance  more challenging to design because they dont have elements that match across the designs centerline Discordant or off-balance  designs that suggest more action and motion Contrast When people encounter the word contrast, color is the first thing that comes to mind. To include emphasis or dominance in your design, try doing the following ways: Use semantic mark up thata will provide some emphasis even when there are no styles Changing of fonts or images Use of contrasting colors Rhythm Rhythm is also called repetition. It can be done by Changing of fonts Providing links Using different sizes of images and elements Using contrasting colors Emphasis The eye is drawn to what is emphasized in a design. Furthermore, rhythm instills a sense of order in the design because it seldom occurs on its own. Unity can be implemented through adjusting the layout of elements, changing the text spacing and playing with the box properties to influence the padding and margins. High Mast Lamp Remember that darker and larger objects appear heavier than lighter and smaller objects. It is also a visual interpretation of design gravity. It provides cohesiveness to designs and is said to pull elements together. To include rhythm in your web design, you can repeat actual HTML texts, add images several times, use background-repeat property and repeat navigation elements of your design. It allows the design to build an internal consistency which helps the viewers to understand it easily. The principles outlined below will help you create a more useful and effective website. It is the method of keeping same elements together and keeping different elements apart. With emphasis, you make the most important element stand out in your design. Unity In design, unity is also termed as proximity. However, contrast is more than just a difference in color. Though it is very tempting to give emphasis on everything in your website, as a designer you should determine element hierarchy and apply emphasis accordingly based on the hierarchy. It is the distribution of the light and heavy elements on a page. It is said that the whole design can only be understood once the brain has recognized the pattern in the rhythm. written by:Hunter Blyth . When you apply contrast in a web design, think beyond or more than just colors. Think about how you can attract your readers in terms of contrasting font sizes, shapes, images and text styles. It is an accentuation of element differences in a design. Balance One of the most basic principles in web designing is balance. There can be contrasts in shapes, sizes and even textures.

It shows one to layout web pages so that they will work effectively.

It is primarily achieved through layout placement but can also be accomplished with the use of padding and margining of the elements. Moreover, contrast in web design can be done in four ways.In web designing, design is more than just using HTML tags on a web page. Due to this, viewers become attracted and therefore tend to investigate further. Balancing designs can be done in three ways: Symmetrical Balance  done by placing elements in an even manner Asymmetrical Balance  more challenging to design because they dont have elements that match across the designs centerline Discordant or off-balance  designs that suggest more action and motion Contrast When people encounter the word contrast, color is the first thing that comes to mind. To include emphasis or dominance in your design, try doing the following ways: Use semantic mark up thata will provide some emphasis even when there are no styles Changing of fonts or images Use of contrasting colors Rhythm Rhythm is also called repetition. It can be done by Changing of fonts Providing links Using different sizes of images and elements Using contrasting colors Emphasis The eye is drawn to what is emphasized in a design. Furthermore, rhythm instills a sense of order in the design because it seldom occurs on its own. Unity can be implemented through adjusting the layout of elements, changing the text spacing and playing with the box properties to influence the padding and margins. High Mast Lamp Remember that darker and larger objects appear heavier than lighter and smaller objects. It is also a visual interpretation of design gravity.

It provides cohesiveness to designs and is said to pull elements together. To include rhythm in your web design, you can repeat actual HTML texts, add images several times, use background-repeat property and repeat navigation elements of your design. It allows the design to build an internal consistency which helps the viewers to understand it easily. The principles outlined below will help you create a more useful and effective website. It is the method of keeping same elements together and keeping different elements apart. With emphasis, you make the most important element stand out in your design. Unity In design, unity is also termed as proximity. However, contrast is more than just a difference in color. Though it is very tempting to give emphasis on everything in your website, as a designer you should determine element hierarchy and apply emphasis accordingly based on the hierarchy. It is the distribution of the light and heavy elements on a page. It is said that the whole design can only be understood once the brain has recognized the pattern in the rhythm. written by:Hunter Blyth . When you apply contrast in a web design, think beyond or more than just colors. Think about how you can attract your readers in terms of contrasting font sizes, shapes, images and text styles. It is an accentuation of element differences in a design. Balance One of the most basic principles in web designing is balance. There can be contrasts in shapes, sizes and even textures.

Leptin makes your appetite less. So, when you sleep less you are hungrier  and you have more time to eat also. * Frequent physical exercise and fresh air will cause you sleeping deeper If you want to lose weight over 40 sleep is an important component. * Dont drink alcohol before going to bed: You might think alcohol gets you to sleep more deeply. Are you interested in a weight loss program specialized in weight loss for women over 40? Have a look below: .. Somatropin) and these hormones will assist building muscle and make the skin firmer. Since you are easier challenged emotionally when stressed out, the temptation to get some comfort food increases. * Dont eat too late  give your body an opportunity to decrease the blood sugar and insulin level. g. Particularly if you would like to scale down stomach fat you need to scale down the Cortisol levels in your blood. If you dont get enough sleep and you are tired your body releases Ghrelin. While we are sleeping we are less hungry and do not want to eat. And: There is a natural process in place prohibiting us from waking up because we are hungry. Fat burning hormones are released (e. Thats especially crucial for women over 40  over 40 the body s natural fat burning mechanisms are reduced. Get up and stretch a bit  this will get your metabolic processes working so you feel more energized and helps you burning fat also. For that you need to have adequate resting time and sleep. While we are sleeping the body restores itself. Broadly Speaking, getting enough breaks will not only make you more productive. Every 2 3 hours get a bigger break. But: The meatabolism slows down not much  we burn only 50 calories per hour less while sleeping. And don t use your lunch break to eat too much  you ll feel inactive and less energized. Sleep and relaxation methods are an central, yet often neglected component in successful weight loss plans. Better have a small lunch and in the afternoon a smaller, healthy snack. The amount of sleep and the chance of being overweight are statistically related. If you want to lose weight permanently, is sleep essential for that? Often statistics are an interesting read.Are you stressed? Do you get adequate sleep? Many women over 40 do not get adequate sleep and have a lot of stress in their lives. For long term, permanent weight loss you need enough sleep. Anything below 7 hours sleeping time per day increases the risk of being overweight. Ghrelin increases appetite. It will assist you with the emotional obstacles of weight loss too. It is a effective idea to get a small, 10 minute break each hour  especially if you are working in a seated position. Sleep is beneficial for your beauty! What can Spotlight Housing you do to assist these hormones so they can restore your body efficiently? * Eat light in the evening, and have adequate protein. Thats not true: Alcohol scales down the time spent in deep sleep phases. At 6 hours per day the risk is 23  higher.  This might seem odd, because when we are sleeping we burn fewer calories. In order to sleep many hours continously the body releases Leptin.

Most dentists in the UK will offer dental implants but you can also go 100W Led Heatsink abroad for such treatments where you will usually find it to be a little cheaper. You can find various cosmetic dentist Sheffield services like dental implants, invisalign and tooth whitening and more. As we grow older our teeth can become darker or stained particularly if you smoke. One such treatment called Invisalign can help with this. They attract patients from both Barnsley and Sheffield and they have got a very good reputation in the area. If you have some form of cosmetic dentistry this usually gets called a smile-makeover. Although they are still fairly expensive the cost is coming down and they are becoming more popular. Popular countries offering dental implants include Spain, Portugal, Italy and Bulgaria.Cosmetic dentistry is all about improving your smile through dental procedures such as veneers, dental bridges, dental implants, tooth whitening and crowns. Cosmetic dentistry is becoming more common. They are a friendly private dentist based in Penistone and offer all of these cosmetic treatments mentioned above. It can take 3 or 4 days to settle down but this can take longer for smokers and heavy drinkers. Penistone dental care offers high quality dental treatment in Sheffield and Barnsley. It can also easily be removed on a night. We would advise checking out the practice beforehand to ensure that they are a qualified and reputable dentist. Dental Implants are artificial roots drilled into your jaw-bone and they provide long term solutions to missing teeth or decaying teeth. If you are looking for a cosmetic dentist in Sheffield I can definitely recommend Penistone Dental Care. Smile makeovers can include closing gaps between teeth, replacing missing or broken teeth and straightening teeth. The cost of a single dental implant can vary between 700 and a few thousand pounds. Veneers are very thin layers of material placed over the top of a tooth to improve the look of that tooth. The success rate of an implant is very high and the healing process after an implant is usually fairly quick. Tooth whitening or teeth whitening is a common type of cosmetic dentistry treatment. There are various ways of treating this and include gels that you can use yourself at home over a period of time or if you prefer to have it done your dentist should be able to offer treatments such as teeth whitening by Zoom where a special light and stronger gel can have your teeth done in about an hour. Veneers can also be used to protect your teeth. Crowns are exactly what they sound like they are a crown that fits on top on your tooth to either protect it or build it up if you have had a problem such as a chipped tooth. Dentures and bridges are common treatments for bad teeth, broken teeth or missing teeth but dental implants should also be considered. Invisalign is very similar to braces but they are almost invisible and are not as hard and uncomfortable as braces. . Smile makeovers are about making you happier with your smile.

. “I still think the party suffers from real divisions and I think, yes, [GOP] members therefore are going to be skittish [about agreeing to budget deals with Democrats]. House Minority Whip Steny Hoyer said that despite deep ideological rifts among congressional Republicans, a scenario he said was highlighted by last week's shocking primary defeat of House Majority Leader Eric Cantor in Virginia, he believes the GOP is “trying to heal some of their divisions as they look to" the mid-term elections in November. 2 House Democrat doesn't anticipate a repeat of October's partial government shutdown, saying Republicans “are not stupid” to again demand spending cuts and other conditions that led to last year's budget impasse.The No..”Much of the federal government was shut down down for 16 days in October after the parties failed to agree on a bill to fund the government before the beginning of fiscal 2014 on Oct.“The Republicans are not stupid,” the Maryland Democrat told reporters Tuesday. But . Congress failed to pass any of its 12 annual spending bills last year, relying instead on a massive "continuing resolution" to keep the government funded and open..But Hoyer .points to progress made in drafting several appropriations High Mast Light Manufacturer bills in the GOP-led House as evidence that Republicans have no appetite for a large-scale budget fight this year. I think they are being more careful than they were in the past

To provide further motivation, you should run with purpose. Take a dance class   belly dancing. The arm movements, belly rolls and hip shakings assist in burning fats specifically on the midsection, and also improve flexibility as well as posture. 1. Running like you have somewhere to go makes the routine pleasurable. This is one enjoyable and beneficial exercise specifically targeting the abdominal area. What you need to do is roll your body on top of the ball and walk your arms forward. To make your routine more pleasurable, it is best to put more variety into your exercise program like bike riding, walking, swimming and taking on aerobics class among others. It sounds like a lot, but dont worry, youll build up to that level in no time. Get on the ball. Running. Afterwards, extend your knees and lower your hips, then go back to starting position. Next, you need to lift your hips up while bending both your knees towards your chest (execute this position while youre still on top of the ball). This is a kind of routine that mainly uses the stability ball as supporting fitness equipment in trimming the abdominals and upper body. One good example is the seated shoulder tug position. All you have to do is sit at a rowing station and grab the bar with both hands. 4. This fitness equipment leads to a more trimmed and toned abdominal area. For calorie burning, running 40 to 60 minutes, five days a week is considered ideal. If youre starting to engage yourself with the best exercise to lose belly fat, congratulations! You should feel good about your accomplishments. Thats fine.Enjoying a healthy, belly fat free and light lifestyle is a matter of changing bad habits into good ones. Just so you know, belly fat is suitable for all ages, gender and body types contrary to what is believed that belly dancing is only meant for young women. 3. This perhaps is the best exercise to lose belly fat. Running can help you lose significant amounts of calories and is an efficient fat burning routine. Remember to concentrate on keeping a good form by means of maintaining your back perfectly still. 2. Just continue what youre doing and let this article provide you of other exercises/workouts to help you achieve your goal in no time. The stability ball is one good exercise that helps you lose belly fats fast. Sit at a rowing station. Without bending your elbows, pull the bar 100W Led Heatsink towards you. Take for example the pikes position. . If you wanted to lose more than what youre losing right now, you probably havent reached your lose that belly fat goal yet. This allows the posterior deltoid and your mid section to obtain some burning and toning sensation during the moves. This is a sensual yet effective form of exercise that tones major muscle groups in the body and targets not just the belly, but also the arms, legs, hips and the entire body in general.

Then, when you light the unity candle, spread the flame beyond the immediate family. But for those who want to avoid the traditional wedding, there are ways to incorporate contemporary touches into all aspects of your big day. For starters, you can design the invitation yourself, using your wedding colors and maybe a candid, outdoor photograph of yourselves. Rather than tossing out the centerpieces after the reception, let your guests take home the plants.You can also easily add a contemporary touch to your invitations. Try handing unlit candles to all the guests. For the wording, choose a line of poetry or a quote that represents you. Instead of the white wedding gown and black tuxedo worn during a Saturday afternoon ceremony in the local church, why not consider a seasonal themed wedding? If autumn is your favorite season, why not get married under the changing leaves of an apple orchard or covered bridge? You may not be ready for an autumn gold wedding gown, but you could carry a bouquet of autumn leaves and mums instead of a traditional bouquet of roses.Some brides want nothing less than something old, something new, something borrowed and something blue. It will be even easier to carry out your theme at the reception with fall colors, scented candles and cornucopia centerpieces. It is even easier to throw a seasonal wedding in the wintertime. Ask guests to turn around and light the candles of those behind them, thus lighting up the church. If your wedding is in December, use poinsettias to decorate the church and the reception.In the end, there are a many ways to pull off a beautiful wedding ceremony, as there are happy couples. Or let the language reflect what brought the two of you together - like your mutual love of movies, your college days together or your love of the great outdoors. Just remember that contemporary invitations go beyond black type on white card stock. There is nothing written that says bridesmaids and groomsmen have to be adults.If you love springtime, break out the pastels and beautiful flowers everywhere you look - in the bouquets, centerpieces and even the table linens. Find a place for children to be part of the service, rather than the audience. The groom can wear a Heat Sink Manufacturer Guayabera - a linen shirt often referred to as a Mexican wedding shirt. Instead of a formal save-the-date card - asking your guests not to schedule anything else on your wedding day - why not have your message printed on a magnet? Your guests can stick that magnet on the refrigerator and avoid any scheduling conflicts. If you are getting married in the summertime, enjoy a relaxed beach look. Use these helpful tips and suggestions to plan your today. The magnet will be around a lot longer than a printed card. Or maybe the bride would let her son walk her down the aisle. A little later in the month, you can plan a New Year's Eve or New Year's Day ceremony. Employ the same color palette on the wedding party.CeremoniesWhen it comes to the actual ceremony there are many ways to add a contemporary touch - even if you are getting married in a church as part of an otherwise traditional ceremony. Wedding Themes Even the ceremony and reception can break the mold of tradition. And if you, the bride, want to add a touch of spring colors, add a sash or even pastel footwear. Let your daughters - or his daughters - serve as junior bridesmaids. At the reception, add some tropical color to the scenery and dance to the sounds of Jimmy Buffet. Wear a white linen dress with sandals. Cummerbunds and bow ties come in a host of spring colors, as do bridesmaid dresses. Do you have a favorite park where you could say your vows? Or how about an historic inn where your guests could stay and you could hold the ceremony and reception? If you live in an urban location, look at public buildings - city hall, the public library and even a university - for an alternative venue. Venues While some denominations will require a wedding ceremony in the church, most do not, leaving you a host of places to tie the knot. Invitations Start with the save-the-date cards and invitations. Use white twinkling lights to decorate the church and the reception hall.If there are children in the picture, definitely make them a part of the ceremony. You might also want to find a way to include your guests in the ceremony.. There is a whole big world of color, fonts and text from which to choose. Either way, pull out the black and white dcor, sparkling silver touches and the champagne.

If you must use fish to cycle, try to get a hardier species like the zebra danio or cherry barb. Then place the clean gravel in a clean 5-gallon bucket for transport to the aquarium. Its a good idea to have in mind what kind of tropical fish you want to keep before you purchase an aquarium. 3: Decide on the aquarium's location. Soap residue left behind will be harmful for your tropical fish. Plug all of the equipment into a power strip and then turn on the aquarium. This will help reduce the amount of stress imposed on the tropical fish. You will want to place your aquarium on a stand that will be able to hold its total weight. Some tropical fish only grow to be an inch or two, whereas other types of tropical fish can grow 12 or 13 inches in length! Knowing what kind of tropical fish you want will help you decide the size of the tank they will need. 10. Doh! 8: Set up equipment. Wash out your tank with water only! Do not use soap or detergents. Check out the nitrogen cycle page to learn more. For example, a 55-gallon tank will weigh approximately 550 pounds when filled with water! 4: Buy your aquarium and equipment. Dont completely fill up the aquarium until you are sure of the layout of your decorations. Get ready for regular maintenance. There are ways of speeding up this process. Otherwise, when you place your arm in to move stuff around water is going to spill over. Be prepared to spend some time once every week or two to clean your tank. But, in order to do this right you must wait until your aquarium has cycled before adding any fish. Add tropical fish. To avoid messing up your gravel and plants, you can place a plate or saucer in the middle of your aquarium and direct the water flow onto the plate. Buy the gravel, plants, a power strip and other decorations. Once a week, or at most once every two weeks, you will need to perform some kind of maintenance on the tank. Stressed tropical fish often leads to dead tropical fish! Dont feed your tropical fish on the first day. Performing regular water changes will reduce the nitrate levels and keep your tropical fish happy and healthy. After adding the gravel you can place your plants and decorations. An easy way to do this is to put some of the rocks in a pasta strainer and wash them out in your bathtub. Use room temperature water when filling. 9. I know, you want to add some tropical fish. You will also have to feed your tropical fish at least once a day. Let them get acquainted with their new home. I would also recommend using a drip loop on all of the power cords to be extra cautious. Adding a couple tropical fish at a time gives your filtration system the time needed to take on the increased biological load that the new fish introduce. Place your aquarium in an area where the light and temperature of the tank wont be affected by external sources such as windows and heater vents.. Equipment you will need: Aquarium Aquarium gravel Aquarium filter Heater Other decorations (such as plants) Chemical test kits Fish food Aquarium vacuum Fish net Glass Scrubber 5-gallon bucket 1: Realize the responsibility involved. A good rule of thumb for determining the total weight of a full aquarium is 10 pounds per gallon of water. Only add one or two fish at a time. Install your heater but dont plug it in until the thermostat in the heater has adjusted to the water temperature. If you are going to use an under gravel filter (not recommended) now would be the time to set it up as well. Wait, wait, wait and then wait some more. After 5 minutes of floating the bag you should add some of the aquarium water to the bag so that the fish can become acclimated to the pH level in the aquarium. A good Heat Pipe Manufacturer rule of thumb for the amount of gravel that you will need is 1 to 1. Now is the time to decide on the type of filtration you will want to use. To remove the chlorine and chloramine, use something like Tetra AquaSafe for Aquariums. 6: Wash Gravel, plants and decorations. 5: Set up your aquarium and stand. Be sure to wash the gravel thoroughly before adding it to your tank.This is an 11 step guide to setting up a freshwater aquarium in your home. This usually takes about 15 minutes or so. In order to have a successful fish tank you will have to work at it. If this is your first time with an aquarium, I would recommend going with a 10 or 20 gallon aquarium for now.5 pounds of gravel per gallon of water. You will also need to purchase a heater capable of heating the tank size you have. Most of the time you will be performing water changes. When you bring the fish home let the bag float in the tank for about 15 minutes so that the fish can become acclimated to the temperature and pH of the aquarium water. Hook up your filter and any other equipment you have, then top off the aquarium water to just under the hood lip. 11. 7: Add water to the aquarium. A tropical fish tank is just like having a dog or a cat when it comes to the amount of effort on your part. If you are up to the challenge, please proceed! 2: Decide on an aquarium size. They probably wouldnt eat any food on the first day anyway. Place your hood and light on the aquarium and then check your power cords to be sure that they are free of water.

Imagine talking to the grocery clerk and not having her stare at the hair on your upper lip. Hairs in those areas don't seem to bother men that much! Okay, I shouldn't joke about it! Hair on the lip is very troubling to most women. Depilatories are harsh on sensitive skin and should never be placed on the lips or eyes areas. Imagine never having to deal with messy creams. You're wondering if the laser has any side effects. If you're scared of needles, then this is not the treatment for LED High Bay Lamp you. Be careful, bleaching lightens hair in dark complexions. Tell me more about alternatives Bleaching works if your hair is similar in color to your skin. Are Lasers That Remove Hair Safe? I can tell you lasers are safe and effective in the removal of unwanted hair. Your skin will feel so clean, smooth and soft after this procedure. Doctors say hair usually grows abnormally due to hormones. This makes the hair follicle easier for the electrologist to reach.More and more people are giving laser hair removal a shot! If you're not into this hot, new treatment, then you've come to the right place. A trained specialist can help you determine what treatment is best for you using your skin and hair type. You're better off using a licensed electrologist. You'll want to make sure that you have not waxed or tweezed within a few days of having a treatment. However, it only takes a few hours. It is possible to treat a negative reaction with an anti-bacterial solution and antibiotic. Once it gets to the hair it basically kills it. With lasers you don't have to worry about shaving, tweezing, or waxing now and forever. The electrologist inserts a tiny needle into each hair follicle and uses a short impulse of energy to kill the root. Neat, huh? How Long Does A Treament Take/ The process only takes less than an hour. Sounds like an awfully long process.. Forever sounds like a long time, doesn't it? Lasers produce a beam of light that is used to remove hair. Women usually hate facial hair on their upper lips, chin and sides of face. There are electrolysis kits that you can use at home, but I wouldn't recommend it. Waxing doesn't irritate your skin the way shaving and creams do. Waxing on the other hand is a great way to remove hair from the legs and thighs and bikini area. The important thing to remember about depilatories is you should use them on the legs and thighs only. Imagine never having to hide your precious parts at the beach. Tanning and lasering leads to burning. Once you've determined whether you have health concerns related to your hair, then you can decide on the appropriate remedy. Sounds, cool, huh? The hair is tweezed out one at a time. You'll get the best results if your hair is darker than your complexion. As you can imagine that's some pretty strong stuff! Be sure to test patches of skin before you put the cream on. Let's talk about the only permanent hair removal known to man right now. The cream can cause rashes and skin discolorations. What Proble Areas Can Be Treated? Speaking of problems, what's yours? Everyone has a specific area of the body where they want to be bald. I'll never forget someone with a dark complexion once asked me if she could use a depilatory creams on the lip. You will most likely need more than one treatment to kill all of your hair. It can be removed using a bleaching procedure. Are There Alternatives? If you're not ready to give lasers a shot, then there are several other techniques on the market that can help you get rid of your hair-raising problem. No way, don't even think! My response was fast and furious. Ouch, it really hurts so you'll want to beware of adding the two in combo. The light passes through the skin to the hair follicle. It does if you have a tan. However, waxing is a temporary hair removal procedure. How Does Laser Hair Removal Work? Lasers are attracted to dark colors. Also, it's important to note that the laser doesn't do a thing for blondes, white or gray haired people. Depilatory creams dissolve the keratin in hair. Stop imagining! You can make your dreams of hairless summers and hairless winters come true. First of all I believe it's important for women and men to find out what causes abnormal hair growth before they start drastic measure to remove it. It's called electrolysis.

It makes much more sense for someone to "listen" to an audio book while driving than to commit time to "reading" the book in a particular spot. Now that you have read many benefits of audio books, it's now the right time to get your own copies of your favourite titles in audio book formats.Knowledge acquisition is no longer tied to the ability of reading and writing; thanks to audio books. If you look at it closely, audio Heat Sink Supplier books have become indispensable because one can now listen and still work at the same time, without having to stop what they are doing. It's now increasingly difficult to find a book title that doesn't come in audio book format and physical book format. Not just saving extra time, one can now gain lots of knowledge with the advantage that audio books bring. Audio books ensure that we can kill 2 birds with one stone -- conserve nature and still spread knowledge. No wonder that kids, the middle aged and even the old folks prefer books that come in audio book formats than the normal physical format. The benefit that some people say they like best with audio books is that they can listen to the content even while it's dark, unlike normal books that can only be read during the day or when there's light. Apart from just acquiring knowledge, audio books help to make fun and entertainment literature much easier to digest than is the case of reading hardcover novels.. Audio books are much more cost effective in terms of production than other paperbacks and hardcover books; this is a big extra advantage audio books have. Since "listening" to an audio book one can still get the information contained therein as they would get if they "read" it, many would these days buy an audio book format of their favourite book, rather than the physical book format